Blood Sugar Impact of Fresh Sub Pretzel Roll 2 Ct
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 43.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Fresh sub pretzel roll 2 ct contains 52.9g of carbs, 0.0g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF: YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)..
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Fresh Sub Pretzel Roll 2 Ct based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Sub Pretzel Roll 2 Ct is a food product in the breads & buns category with a Blood Sugar Impact score of 76.7.
Fresh Sub Pretzel Roll 2 Ct has a Blood Sugar Impact (BSI) score of 76.7. Lower scores indicate less impact on blood glucose levels.
Fresh Sub Pretzel Roll 2 Ct contains 52.9g carbs, 0.0g sugars, 2.4g fiber, and 50.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Sub Pretzel Roll 2 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Sub Pretzel Roll 2 Ct compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.