Blood Sugar Impact of Frosted Donuts
Frosted Donuts has a BSI score of 92.0, indicating high blood sugar impact. Contains 50.0g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingFrosted donuts contains 25.0g of carbs, 15.0g of sugar, 2.0g of protein, 16.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Frosted donuts contains 50.0g of carbs, 30.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM & COTTONSEED OILS, WATER, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COCONUT AND PALM), COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, COCOA, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, DEXTROSE, GLYCERIN, MILK PROTEIN CONCENTRATE, LACTOSE, WHEAT STARCH, CORN SYRUP SOLIDS, WHEY, BUTTERMILK, SALT, MONO- & DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE), ENZYMES, SORBITAN MONOSTEARATE, ANNATTO AND TURMERIC (COLOR), POLYSORBATE 60, WHEAT GERM, NUTMEG OIL, BETA CAROTENE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Frosted Donuts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eclairs Creme Filled Pastries
SUPERIOR CAKE PRODUCTS, INC.
Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut
CSM BAKERY PRODUCTS NA, INC.
White Fudge Covered Golden Cake With Creamy Filling, White Fudge
HOSTESS BRANDS, LLC
Sara Lee, Peanut Butter Creme Cakes
BIMBO BAKERIES USA, INC.
Sugar Coated Brownie Bites, Sugar Coated
SAFEWAY, INC.
Peach Pie, Peach
TARGET STORES
Cookies & Cream Brownies, Cookies & Cream
WAL-MART STORES, INC.
Sweetly Salted Gold Caramel Cupcakes
LABREE'S BAKERY INC
Lemon Cake, Lemon
MINOR & ASSOCIATES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Donuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 45.3.
Frosted Donuts has a Blood Sugar Impact (BSI) score of 45.3. Lower scores indicate less impact on blood glucose levels.
Frosted Donuts contains 50.0g carbs, 30.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Donuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Donuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.