Blood Sugar Impact of Frozen Yogurt, Raspberry Cheesecake
Frozen Yogurt, Raspberry Cheesecake has a BSI score of 66.8, indicating high blood sugar impact. Contains 34.0g carbs, 0.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingFrozen yogurt, raspberry cheesecake contains 34.0g of carbs, 24.0g of sugar, 4.0g of protein, 4.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Frozen yogurt, raspberry cheesecake contains 34.0g of carbs, 24.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, RASPBERRY SWIRL (CORN SYRUP, WATER, RASPBERRY PUREE, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, FRUIT AND VEGETABLE JUICE [COLOR], CARRAGEENAN, NATURAL FLAVOR), CORN SYRUP, SUGAR, CULTURED SKIM MILK, CREAM, GRAHAM COOKIE CRUNCH (GRAHAM CRUNCH [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, WHOLE WHEAT FLOUR, PALM OIL, MOLASSES, SALT, SODIUM BICARBONATE, CARAMEL COLOR], COCONUT OIL, SUGAR, NATURAL FLAVOR, SALT, SORBIC ACID), CHEESECAKE FLAVOR BASE (WATER, SUGAR, CREAM CHEESE [CULTURED MILK AND CREAM, SALT, ENZYMES], NATURAL FLAVOR, SALT, PECTIN), CONTAINS LESS THAN 2% OF CAROB BEAN GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Frozen Yogurt, Raspberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Light Ice Cream, Caramel Chocolate Heaven
LOVIN' SCOOPFUL LLC
All Natural Belgian Style Chocolate Ice Cream, Chocolate
TURKEY HILL DAIRY INC.
Tropical Flavors Authentic Italian Ices Bars, Passion Fruit Punch, Mango, Watermelon, Pineapple
THE JEL SERT COMPANY
Sea Salt Caramel Gelato
HY-VEE, INC.
Fruit & Veggie Better Bars With Coconut Milk, Strawberry
RUBY'S NATURALS, INC.
Gluten Free Black Raspberry Swirl The Spicy Ice Cream, Black Raspberry Swirl
ESCAPE BRANDS
Butter Pecan Premium Ice Cream
HY-VEE, INC.
Cookies'n Cream Vanilla Ice Cream With Chocolate Creme Filled Cookies, Cookies'n Cream
HP HOOD LLC
Cookie Cobblestone Chocolate Ice Cream, Cookie Dough, Marshmallow Swirls, Crushed Chocolate Cookie Pieces, Cookie Cobblestone
DREYER'S GRAND ICE CREAM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Yogurt, Raspberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 67.1.
Frozen Yogurt, Raspberry Cheesecake has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Frozen Yogurt, Raspberry Cheesecake contains 34.0g carbs, 24.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frozen Yogurt, Raspberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frozen Yogurt, Raspberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.