Blood Sugar Impact of Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5 AND 6, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), CORN FLOUR, WHOLE OAT FLOUR, SALT, NATURAL FLAVOR, BLUE 1, RED 40, YELLOW 6, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 65.3.
Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows has a Blood Sugar Impact (BSI) score of 65.3. Lower scores indicate less impact on blood glucose levels.
Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows contains 85.0g carbs, 45.0g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Frenzy Sweetened Multi Grain Cereal With Marshmallows, Fruit Frenzy With Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.