Blood Sugar Impact of Fruit Munch Sweetened Rice Cereal, Fruit Munch
Fruit Munch Sweetened Rice Cereal, Fruit Munch has a BSI score of 179.3, indicating high blood sugar impact. Contains 90.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFruit munch sweetened rice cereal, fruit munch contains 27.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit munch sweetened rice cereal, fruit munch contains 90.0g of carbs, 36.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, SALT, CANOLA OIL, CONTAINS LESS THAN 0.5% OF NATURAL FLAVORS, RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, VANILLIN (AN ARTIFICIAL FLAVOR). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit Munch Sweetened Rice Cereal, Fruit Munch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi Sweet Chocolate & Amaranth, Chocolate Peanut Butter
TARGET STORES
Original Ancient Grain Granola + Puffs Cereal
PURELY ELIZABETH
Hospitality, Puffed Rice Cereal
GILSTER-MARY LEE CORPORATION
Instant Oatmeal, Maple And Brown Sugar
TRADITION FOODS
Pnt Btr Crl, Peanut Butter
GENERAL MILLS, INC.
Hannaford, Puffed Rice Cereal
HANNAFORD BROS. CO.
Honey Nut O's Cereal
WALGREENS CO.
Delta Blues Rice, Rice Grits
MOZIAN & ASSOCIATES, INC.
100% Natural Oatmeal, Pb&J
STRAW PROPELLER GOURMET FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Munch Sweetened Rice Cereal, Fruit Munch is a food product in the cereal category with a Blood Sugar Impact score of 53.6.
Fruit Munch Sweetened Rice Cereal, Fruit Munch has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Fruit Munch Sweetened Rice Cereal, Fruit Munch contains 90.0g carbs, 36.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Munch Sweetened Rice Cereal, Fruit Munch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Munch Sweetened Rice Cereal, Fruit Munch compares to similar foods. You can also explore other foods in the cereal category for alternatives.