Blood Sugar Impact of Fruit & Nuts Bars, Yogurt
Fruit & Nuts Bars, Yogurt has a BSI score of 93.1, indicating high blood sugar impact. Contains 56.4g carbs, 7.7g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingFruit & nuts bars, yogurt contains 22.0g of carbs, 13.0g of sugar, 4.0g of protein, 9.0g of fat, and 3.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fruit & nuts bars, yogurt contains 56.4g of carbs, 33.3g of sugar, and 7.7g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR); PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); BROWN RICE SYRUP; WHOLE GRAIN ROLLED OATS; SWEETENED DRIED BLUEBERRIES (BLUEBERRIES; SUGAR); CHICORY ROOT EXTRACT; WHOLE GRAIN BROWN RICE; INVERT SYRUP; SUGAR; SUNFLOWER OIL; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); NATURAL MIXED BERRY AND CITRUS FLAVORS; LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE).
Food Tags
These tags help categorize Fruit & Nuts Bars, Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Nut Bread Whole Food Protein Bar, Banana Nut Bread
CENTURY CUSTOM MOLDING, INC.
Nutrition Bar, Cinnamon Roll
ABBOTT LABORATORIES INC
Peanut Butter Crunch Flavored Meal Replacement Bars, Peanut Butter Crunch
KSF ACQUISITION CORPORATION
Cashew Butter Chocolate Chip Date & Nut Bars, Cashew Butter Chocolate Chip
TARGET STORES
Granola Bars, Oats & Chocolate
GIANT EAGLE, INC.
Peanut Butter Crunchy Granola Bars, Peanut Butter
SMALL PLANET FOODS, INC.
Banana Fruit Bar, Banana
THAT'S IT NUTRITION, LLC
Chocolate Mint Whole Grain Protein Snack Bars, Chocolate Mint
CLIF BAR AND COMPANY
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
GO MACRO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nuts Bars, Yogurt is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.9.
Fruit & Nuts Bars, Yogurt has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Fruit & Nuts Bars, Yogurt contains 56.4g carbs, 33.3g sugars, 7.7g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nuts Bars, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nuts Bars, Yogurt compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.