Blood Sugar Impact of Fruit Tray With Vanilla Bean Cream Cheese Dip
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 23.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE MELON, VANILLA BEAN CREAM CHEESE DIP (CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, WATER, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, CHEESE CULTURES, SKIM MILK AND CULTURED SKIM MILK, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR, ENZYMES], HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CULTURED NONFAT MILK, NATURAL FLAVOR, VINEGAR, LEMON JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, GELATIN, PROCESSED VANILLA BEANS, LACTIC ACID, DAIRY CULTURES), GRAPES, STRAWBERRIES OR MANDARIN ORANGE SEGMENTS, RED APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GREEN APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit Tray With Vanilla Bean Cream Cheese Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Tray With Vanilla Bean Cream Cheese Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 51.6.
Fruit Tray With Vanilla Bean Cream Cheese Dip has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Fruit Tray With Vanilla Bean Cream Cheese Dip contains 16.5g carbs, 13.5g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Tray With Vanilla Bean Cream Cheese Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Tray With Vanilla Bean Cream Cheese Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.