Blood Sugar Impact of Fruitfetti Gourment Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, CORN SYRUP, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER). GRAPE (SUGAR, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, RED #3, GUM ARABIC, BLUE #1), GREEN APPLE (SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR YELLOW #5, SILICON DIOXIDE TANTICAKING AGENTI, BLUE #1, POTASSIUM BENZOATE [PRESERVATIVE]), LEMON (SUGAR, MALTODEXTRIN, CITRIC ACID, YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENTI), ORANGE(SUGAR, MALTODEXTRIN, YELLOW #5, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, SILICON DIOXIDE ANTICAKING AGENTI, RED #3), STRAWBERRY (SUGAR MALTODEXTRIN, RED #40, MODIFIED CORN STARCH, CORN SYRUP NATURAL FLAVOR, SILICON DIOXIDE ANTICAKING AGENT), BLUE RASPBERRY (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, FD&C BLUE #1), SALT, ARTIFICIAL VANILLA FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruitfetti Gourment Popcorn, Fruitfetti based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruitfetti Gourment Popcorn, Fruitfetti is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 43.3.
Fruitfetti Gourment Popcorn, Fruitfetti has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Fruitfetti Gourment Popcorn, Fruitfetti contains 82.1g carbs, 60.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruitfetti Gourment Popcorn, Fruitfetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruitfetti Gourment Popcorn, Fruitfetti compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.