Blood Sugar Impact of Fully Cooked Pulled Pork, Original Barbecue Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 157.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 0.9g |
| Protein | 15.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED PORK {PORK, WATER, SALT, SODIUM PHOSPHATE, BBQ SEASONING (SALT, BLACK PEPPER, BROWN SUGAR, PAPRIKA, SUGAR, GARLIC, CITRIC ACID, GRANULATED ONION, CHILI PEPPER, YELLOW MUSTARD, CAYENNE PEPPER, CUMIN, OREGANO)} SWEET HICKORY BARBECUE SAUCE {WATER, SUGAR, BROWN SUGAR, TOMATO PASTE, MALTODEXTRIN, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, MOLASSES, APPLE CIDER VINEGAR, NATURAL SMOKE FLAVOR, DEXTROSE, APRICOT PUREE, WORCESTERSHIRE SAUCE CONCENTRATE (MALIC ACID, CITRIC ACID, NATURAL FLAVORS, CELLULOSE GUM), SPICES, XANTHAN GUM, CARAMEL COLOR, ONION POWDER AND GARLIC POWDER}.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fully Cooked Pulled Pork, Original Barbecue Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fully Cooked Pulled Pork, Original Barbecue Sauce is a food product in the cooked & prepared category with a Blood Sugar Impact score of 66.2.
Fully Cooked Pulled Pork, Original Barbecue Sauce has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Fully Cooked Pulled Pork, Original Barbecue Sauce contains 22.3g carbs, 13.4g sugars, 0.6g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fully Cooked Pulled Pork, Original Barbecue Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fully Cooked Pulled Pork, Original Barbecue Sauce compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ