Blood Sugar Impact of Garlic Bread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Garlic bread contains 36.8g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SOFT WHITE WHEAT FLOUR, ENRICHED SEMOLINA WHEAT FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF EACH: EXTRA VIRGIN OLIVE OIL, SEA SALT, SUGAR, YEAST, FERMENTED DURUM WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, SESAME OIL, ASCORBIC ACID, ENZYMES, SOY LECITHIN. TOPPED WITH: GARLIC BUTTER (BUTTER, CANOLA OIL, ROASTED GARLIC, GARLIC PUREE, MINCED GARLIC, OREGANO, PARSLEY, CHIVES, BASIL, ONION SALT, GARLIC SALT, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Garlic Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 39.1.
Garlic Bread has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Garlic Bread contains 36.8g carbs, 1.8g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.