Blood Sugar Impact of Garlic Cheese Stuffed Breadsticks, Garlic
Garlic Cheese Stuffed Breadsticks, Garlic has a BSI score of 70.5, indicating high blood sugar impact. Contains 38.5g carbs, 1.5g fiber, 10.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingGarlic cheese stuffed breadsticks, garlic contains 25.0g of carbs, 2.0g of sugar, 7.0g of protein, 8.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Garlic cheese stuffed breadsticks, garlic contains 38.5g of carbs, 3.1g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STICK: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK, WATER, SOYBEAN OIL, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, VEGETABLE PROTEIN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR).
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Vitamins & Minerals
Minerals
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STICK: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK, WATER, SOYBEAN OIL, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, VEGETABLE PROTEIN, ASCORBIC ACID, ENZYMES. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOGLYCERIDES, SPICE, ONION POWDER, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR).
Food Tags
These tags help categorize Garlic Cheese Stuffed Breadsticks, Garlic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Cheese Stuffed Breadsticks, Garlic is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.1.
Garlic Cheese Stuffed Breadsticks, Garlic has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Garlic Cheese Stuffed Breadsticks, Garlic contains 38.5g carbs, 3.1g sugars, 1.5g fiber, and 10.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Cheese Stuffed Breadsticks, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Cheese Stuffed Breadsticks, Garlic compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.