Blood Sugar Impact of Garlic Parmesan Bread Sticks, Garlic Parmesan
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, SALT, CITRUS FLOUR, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, SALT, CITRUS FLOUR, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE (COLOR).
Food Tags
These tags help categorize Garlic Parmesan Bread Sticks, Garlic Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Bagels
Gs1 Ireland
Original Gluten Free English Muffins,...
First Touch Sports, Inc.
Party Collection Hors D'oeuvres
Cinnamon Pull Apart Monkey Bread, Cin...
Bridgford Foods Corporation
White Dinner Rolls
Hy Vee, Inc.
The Original Texas Toast With Real Ga...
New York Frozen Foods Inc.
Deep Dish Pie Shells
Tops Markets, Llc
Garlic Mini Loaf
Cole's Quality Foods, Inc.
Garlic Texas Toast, Garlic
Cole's Quality Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Parmesan Bread Sticks, Garlic Parmesan is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 42.7.
Garlic Parmesan Bread Sticks, Garlic Parmesan has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Garlic Parmesan Bread Sticks, Garlic Parmesan contains 46.0g carbs, 6.0g sugars, 2.0g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Parmesan Bread Sticks, Garlic Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Parmesan Bread Sticks, Garlic Parmesan compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.