Blood Sugar Impact of General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond has a BSI score of 126.8, indicating high blood sugar impact. Contains 71.7g carbs, 6.7g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingGeneral mills, chex, gluten free granola mix, mixed berry almond, mixed berry almond contains 43.0g of carbs, 16.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
General mills, chex, gluten free granola mix, mixed berry almond, mixed berry almond contains 71.7g of carbs, 26.7g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, DRIED BLUEBERRIES, HONEY, DRIED CRANBERRIES, MOLASSES, RICE FLOUR, SALT, CINNAMON, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, WHOLE GRAIN RICE, RICE, ALMOND PIECES, DRIED BLUEBERRIES, HONEY, DRIED CRANBERRIES, MOLASSES, RICE FLOUR, SALT, CINNAMON, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond is a food product in the other snacks category with a Blood Sugar Impact score of 74.9.
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond contains 71.7g carbs, 26.7g sugars, 6.7g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond compares to similar foods. You can also explore other foods in the other snacks category for alternatives.