Blood Sugar Impact of General Tso's Chicken, Vegetable And Steamed Rice
General Tso's Chicken, Vegetable And Steamed Rice has a BSI score of 60.0, indicating high blood sugar impact. Contains 32.0g carbs, 1.5g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 397.0g servingGeneral tso's chicken, vegetable and steamed rice contains 127.0g of carbs, 44.0g of sugar, 15.0g of protein, 10.0g of fat, and 6.0g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 127.0g |
| Sugars | 44.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
General tso's chicken, vegetable and steamed rice contains 32.0g of carbs, 11.1g of sugar, and 1.5g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 77.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (JASMINE RICE, WATER), GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE AS A PRESERVATIVE], CORN SYRUP, RED WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, 2% OR LESS OF GINGER PUREE [GINGER, WATER, CITRIC ACID], SALT, GARLIC PUREE, SUGARCANE MOLASSES, SPICES, XANTHAN GUM, PAPRIKA EXTRACT, POTASSIUM SORBATE [A PRESERVATIVE]), CHICKEN BREAST AND THIGH FRITTERS (CHICKEN MEAT, WATER, SALT, SODIUM PHOSPHATES, BREADED WITH BLEACHED WHEAT FLOUR, SALT, PALM OIL, SPICES, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], AUTOLYZED YEAST EXTRACT, DRIED YEAST, SUGAR, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], BREADED WITH ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, SOYBEAN OIL, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM [SODIUM CARBOXYMETHYLCELLULOSE], SOYBEAN OIL, SODIUM ALGINATE, NATURAL FLAVORS. PREDUSTED WITH ENRICHED BLEACHED WHEAT AND DURUM FLOURS [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GARLIC POWDER, SOYBEAN OIL, SPICES, SALT, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), ZUCCHINI SQUASH, SNAP PEAS, CARROTS, RED BELL PEPPER, GREEN ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize General Tso's Chicken, Vegetable And Steamed Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Roasted Brisket
AHOLD USA, INC.
Sausage, Cheese, Mushrooms Pizza, Sausage, Cheese, Mushrooms
BUTCH'S PIZZA
Pizza, Pepperoni
HANSEN'S DAIRY, INC.
Four Meat Flatbread Pizza
SUPERVALU, INC.
Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans, Mexican Style
CUATRO CINCO ENTERPRISES, LLC
Ratatouille
BIG Y FOODS, INC.
Flatbread Pizza
TAYLOR FRESH FOODS, INC.
Real Foods, Pot Pie With White Meat Chicken & Curry Sauce
TAYLOR FRESH FOODS, INC.
Spicy Red Lentil Chili, Spicy Red
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken, Vegetable And Steamed Rice is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
General Tso's Chicken, Vegetable And Steamed Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken, Vegetable And Steamed Rice contains 32.0g carbs, 11.1g sugars, 1.5g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken, Vegetable And Steamed Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken, Vegetable And Steamed Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.