Blood Sugar Impact of Lasagna Roll Ups In Marinara Sauce, Lasagna
contains 13.6g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 243.0g servingLasagna roll ups in marinara sauce, lasagna contains 33.0g of carbs, 10.0g of sugar, 12.0g of protein, 6.0g of fat, and 1.0g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Lasagna roll ups in marinara sauce, lasagna contains 13.6g of carbs, 4.1g of sugar, and 0.4g of fiber per 243.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], MARINARA SAUCE [VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL & SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID], YELLOW ONION, RED BELL PEPPER, CHICKEN STOCK [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], GARLIC, SEA SALT, BLACK PEPPER, FENNEL, SPICES), LASAGNA CHEESE ROLLUPS (CHEESE FILLING [RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR, SALT}, WATER, MOZZARELLA CHEESE {PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED SPINACH], PASTA [ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG WHITES]), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MARINARA SAUCE (TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], MARINARA SAUCE [VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL & SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID], YELLOW ONION, RED BELL PEPPER, CHICKEN STOCK [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], GARLIC, SEA SALT, BLACK PEPPER, FENNEL, SPICES), LASAGNA CHEESE ROLLUPS (CHEESE FILLING [RICOTTA CHEESE {WHEY, MILK, CREAM, VINEGAR, SALT}, WATER, MOZZARELLA CHEESE {PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES}, MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED SPINACH], PASTA [ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG WHITES]), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna Roll Ups In Marinara Sauce, Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 63.2.
Lasagna Roll Ups In Marinara Sauce, Lasagna has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Lasagna Roll Ups In Marinara Sauce, Lasagna contains 13.6g carbs, 4.1g sugars, 0.4g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna Roll Ups In Marinara Sauce, Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna Roll Ups In Marinara Sauce, Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.