What is Southwestern Stuffed Mushrooms?

Southwestern Stuffed Mushrooms is a food product in the other deli category with a Blood Sugar Impact score of 9.9.

How does Southwestern Stuffed Mushrooms affect blood sugar?

Southwestern Stuffed Mushrooms has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Southwestern Stuffed Mushrooms?

Southwestern Stuffed Mushrooms contains 9.1g carbs, 1.5g sugars, 1.5g fiber, and 4.6g protein per 100g.

Is Southwestern Stuffed Mushrooms suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Southwestern Stuffed Mushrooms in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Southwestern Stuffed Mushrooms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Southwestern Stuffed Mushrooms compare to other foods?

Use our comparison tool to see how Southwestern Stuffed Mushrooms compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Country Fresh Inc. Branded

Blood Sugar Impact of Southwestern Stuffed Mushrooms

Southwestern Stuffed Mushrooms

contains 9.1g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 66.0g serving

Southwestern stuffed mushrooms contains 6.0g of carbs, 1.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	6.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Southwestern stuffed mushrooms contains 9.1g of carbs, 1.5g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 66.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%

Sodium 149.8mg 7%

Total Carbohydrates 6.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 50.2mg 4%

Iron 0.5mg 3%

Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRIMINI MUSHROOM, PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT AND FERROUS GLUCONATE), YELLOW CORN (CORN, WATER, SALT), JALAPENO PEPPER, GARLIC POWDER, IODIZED TABLE SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE AND SODIUM BICARBONATE), BLACK PEPPER, CUMIN, CHILI PEPPER CHIPOTLE (CHIPOTLE CHILI PEPPER, AND SILICON DIOXIDE [ADDED TO MAKE FREE FLOWING]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV

Iron 4% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Country Fresh Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2476727