Blood Sugar Impact of Ginger Bread House Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ginger bread house kit contains 90.0g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING POWDER: ICING SUGAR. GINGERBREAD COOKIES: WHEAT FLOUR, SUGAR, WHEAT SYRUP, POTATO STARCH, CARAMELIZED SUGAR SYRUP, VEGETABLE OIL (PALM), AMMONIUM BICARBONATE, POTASSIUM CARBONATE, SPICES, COLOR (TITANIUM DIOXIDE), DRIED EGG WHITE, GELATIN POWDER, CITRIC ACID. FAIRY TALE FOLK: SUGAR, ACACIA (GUM ARABIC), CASEIN (MILK), CITRIC ACID, COLORS (SPIRULINA POWDER, CURCUMIN, CARAMEL, BEETROOT RED). NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).
How People Feel
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Compare this against
GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING POWDER: ICING SUGAR. GINGERBREAD COOKIES: WHEAT FLOUR, SUGAR, WHEAT SYRUP, POTATO STARCH, CARAMELIZED SUGAR SYRUP, VEGETABLE OIL (PALM), AMMONIUM BICARBONATE, POTASSIUM CARBONATE, SPICES, COLOR (TITANIUM DIOXIDE), DRIED EGG WHITE, GELATIN POWDER, CITRIC ACID. FAIRY TALE FOLK: SUGAR, ACACIA (GUM ARABIC), CASEIN (MILK), CITRIC ACID, COLORS (SPIRULINA POWDER, CURCUMIN, CARAMEL, BEETROOT RED). NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).
Food Tags
These tags help categorize Ginger Bread House Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Bread House Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.7.
Ginger Bread House Kit has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Ginger Bread House Kit contains 90.0g carbs, 60.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Bread House Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Bread House Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.