Blood Sugar Impact of Ginger Bread House Kit
Ginger Bread House Kit has a BSI score of 172.7, indicating high blood sugar impact. Contains 90.0g carbs, 3.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGinger bread house kit contains 27.0g of carbs, 18.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ginger bread house kit contains 90.0g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING POWDER: ICING SUGAR. GINGERBREAD COOKIES: WHEAT FLOUR, SUGAR, WHEAT SYRUP, POTATO STARCH, CARAMELIZED SUGAR SYRUP, VEGETABLE OIL (PALM), AMMONIUM BICARBONATE, POTASSIUM CARBONATE, SPICES, COLOR (TITANIUM DIOXIDE), DRIED EGG WHITE, GELATIN POWDER, CITRIC ACID. FAIRY TALE FOLK: SUGAR, ACACIA (GUM ARABIC), CASEIN (MILK), CITRIC ACID, COLORS (SPIRULINA POWDER, CURCUMIN, CARAMEL, BEETROOT RED). NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING POWDER: ICING SUGAR. GINGERBREAD COOKIES: WHEAT FLOUR, SUGAR, WHEAT SYRUP, POTATO STARCH, CARAMELIZED SUGAR SYRUP, VEGETABLE OIL (PALM), AMMONIUM BICARBONATE, POTASSIUM CARBONATE, SPICES, COLOR (TITANIUM DIOXIDE), DRIED EGG WHITE, GELATIN POWDER, CITRIC ACID. FAIRY TALE FOLK: SUGAR, ACACIA (GUM ARABIC), CASEIN (MILK), CITRIC ACID, COLORS (SPIRULINA POWDER, CURCUMIN, CARAMEL, BEETROOT RED). NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).
Food Tags
These tags help categorize Ginger Bread House Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Biscuit Sticks, Milk Chocolate
ABRACO GROUP, LLC
Dierbergs Kitchen, Pizzelle Anise Cookies
DIERBERG'S MARKETS, INC.
Strawberry Wafers, Strawberry
KID TESTED TUNES
Thin Snacking Cookies, Sea Salted Caramel
ARTHROCARE CORPORATION
Honey & Oats European Snack Wafels, Honey & Oats
RIP VAN, INC
Frosted Sugar Mini Cookies, Frosted Sugar
TARGET STORES
Rawxies, Chocolate Chip Cookie Dough
NICHE SOFTWARE INC.
Gaint, Filled Cookies, Raspberry, Raspberry
AHOLD USA, INC.
Ultimate Cookies, Pecan Dark Chocolate Turtle, Ultimate Cookies, Pecan Dark Chocolate
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Bread House Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.7.
Ginger Bread House Kit has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Ginger Bread House Kit contains 90.0g carbs, 60.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Bread House Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Bread House Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.