Blood Sugar Impact of Gluten Free Fiesta Tortillas, Fiesta
gluten-free fiesta tortillas, fiesta has a BSI score of 73.6, indicating high blood sugar impact. Contains 53.1g carbs, 15.6g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGluten-free fiesta tortillas, fiesta contains 17.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 5.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gluten-free fiesta tortillas, fiesta contains 53.1g of carbs, 3.1g of sugar, and 15.6g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, CORN, AMARANTH, QUINOA, MILLET, TEFF), CORN STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL*, XANTHAN GUM, EVAPORATED CANE JUICE (CANE SUGAR), CULTURED DEXTROSE AND MALTODEXTRIN, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), GUAR GUM, MALIC ACID, RED BELL PEPPER POWDER, JALAPENO POWDER, GARLIC POWDER, ONION POWDER, CARROT GRANULES, PARSLEY FLAKES, APPLE CIDER VINEGAR, ACTIVE DRY YEAST
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, CORN, AMARANTH, QUINOA, MILLET, TEFF), CORN STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL*, XANTHAN GUM, EVAPORATED CANE JUICE (CANE SUGAR), CULTURED DEXTROSE AND MALTODEXTRIN, SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), GUAR GUM, MALIC ACID, RED BELL PEPPER POWDER, JALAPENO POWDER, GARLIC POWDER, ONION POWDER, CARROT GRANULES, PARSLEY FLAKES, APPLE CIDER VINEGAR, ACTIVE DRY YEAST
Food Tags
These tags help categorize Gluten Free Fiesta Tortillas, Fiesta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Fiesta Tortillas, Fiesta is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 23.6.
Gluten Free Fiesta Tortillas, Fiesta has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Gluten Free Fiesta Tortillas, Fiesta contains 53.1g carbs, 3.1g sugars, 15.6g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Fiesta Tortillas, Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Fiesta Tortillas, Fiesta compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.