Blood Sugar Impact of Gluten Free Flax Muffins, Apple Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Gluten-free flax muffins, apple cinnamon contains 48.0g of carbs, 28.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAX SEEDS, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, APPLES INFUSED WITH CINNAMON (APPLES, SUGAR, CINNAMON). WATER, EXPELLER PRESSED SAFFLOWER OIL, PLUM PURE, ALUMINUM FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, CINNAMON, NON GMO SOY LECTHIN, SEA SALT, NATURAL APPLE FLAVOR, NUTMEG.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GROUND FLAX SEEDS, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, APPLES INFUSED WITH CINNAMON (APPLES, SUGAR, CINNAMON). WATER, EXPELLER PRESSED SAFFLOWER OIL, PLUM PURE, ALUMINUM FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, CINNAMON, NON GMO SOY LECTHIN, SEA SALT, NATURAL APPLE FLAVOR, NUTMEG.
Food Tags
These tags help categorize Gluten Free Flax Muffins, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Flax Muffins, Apple Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 36.6.
Gluten Free Flax Muffins, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Gluten Free Flax Muffins, Apple Cinnamon contains 48.0g carbs, 28.0g sugars, 10.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Flax Muffins, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Flax Muffins, Apple Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.