Blood Sugar Impact of Gluten Free Granola, Raisin Almond Honey
gluten-free granola, raisin almond honey has a BSI score of 110.6, indicating high blood sugar impact. Contains 64.3g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGluten-free granola, raisin almond honey contains 18.0g of carbs, 6.0g of sugar, 3.0g of protein, 4.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Gluten-free granola, raisin almond honey contains 64.3g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE OATS, ALMONDS (ALMONDS, CANOLA OIL AND/OR SAFFLOWER OIL), BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), ORGANIC HONEY, CANOLA OIL, FLAX SEEDS, CONTAINS LESS THAN 0.5% VANILLA EXTRACT AND CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CERTIFIED GLUTEN-FREE OATS, ALMONDS (ALMONDS, CANOLA OIL AND/OR SAFFLOWER OIL), BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), ORGANIC HONEY, CANOLA OIL, FLAX SEEDS, CONTAINS LESS THAN 0.5% VANILLA EXTRACT AND CINNAMON.
Food Tags
These tags help categorize Gluten Free Granola, Raisin Almond Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal, Vanilla & Almond Special
HARRIS-TEETER INC.
Organic Oats & Honey Granola, Oats & Honey
RALEY'S
Strawberry Flavored Granola Minis, Strawberry
INVENTIVE PRODUCTS LABORATORIES, INC.
Cinnamon Spice Organic Instant Oatmeal, Cinnamon Spice
GLENCOURT INC.
Giant, Puffed Wheat
AHOLD USA, INC.
Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia
FOOD FOR LIFE BAKING CO INC
Toasted Whole Grain Oat Cereal
GENERAL MILLS, INC.
Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack Pouches, Oops! All Mega Berries
THE QUAKER OATS COMPANY
Low Fat Multigrain Granola With Raisins, Raisins
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Granola, Raisin Almond Honey is a food product in the cereal category with a Blood Sugar Impact score of 30.6.
Gluten Free Granola, Raisin Almond Honey has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Gluten Free Granola, Raisin Almond Honey contains 64.3g carbs, 21.4g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Granola, Raisin Almond Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Granola, Raisin Almond Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.