Blood Sugar Impact of Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk
gluten-free & non-dairy cookies, dark chocolate chunk has a BSI score of 114.9, indicating high blood sugar impact. Contains 63.6g carbs, 4.5g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingGluten-free & non-dairy cookies, dark chocolate chunk contains 21.0g of carbs, 14.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.5g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 1.5g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Gluten-free & non-dairy cookies, dark chocolate chunk contains 63.6g of carbs, 42.4g of sugar, and 4.5g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE SUGAR; ORGANIC NON-HYDROGENATED PALM OIL; ORGANIC CHOCOLATE CHUNKS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN/EMULSIFIER GLUTEN-FREE ORGANIC VANILLA. *CHUNKS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.); FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM); ORGANIC COCOA POWDER (PROCESSED WITH ALKALI); GRAPE JUICE AND RICE SYRUP; ORGANIC EGGS; GLUTEN-FREE NATURAL FLAVOR; GLUTEN-FREE ORGANIC VANILLA FLAVOR; GRAINLESS & ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE); SEA SALT; XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.2.
Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk contains 63.6g carbs, 42.4g sugars, 4.5g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free & Non Dairy Cookies, Dark Chocolate Chunk compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.