Blood Sugar Impact of Gluten Free Plain Tortillas, Plain
gluten-free plain tortillas, plain has a BSI score of 79.7, indicating high blood sugar impact. Contains 56.3g carbs, 15.6g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGluten-free plain tortillas, plain contains 18.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 5.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gluten-free plain tortillas, plain contains 56.3g of carbs, 3.1g of sugar, and 15.6g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, MILLET, AMARANTH, QUINOA, TEFF), COM STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL, XANTHAN GUM, CANE SUGAR, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, ORGANIC APPLE CIDER VINEGAR, GUAR GUM, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), MALIC ACID, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN FLOURS (SORGHUM, BROWN RICE, MILLET, AMARANTH, QUINOA, TEFF), COM STARCH, TAPIOCA FLOUR, RICE FLOUR, WATER, CANOLA OIL, XANTHAN GUM, CANE SUGAR, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, ORGANIC APPLE CIDER VINEGAR, GUAR GUM, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, COM STARCH), MALIC ACID, YEAST.
Food Tags
These tags help categorize Gluten Free Plain Tortillas, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flour Fajita Tortillas, Flour
MISSION FOODS INC
Los Charros, Corn Tostadas With Sea Salt
GS1 MEXICO
Tortillas, Ricas!
OLE MEXICAN FOODS, INC.
Flour Tortillas
NORTHGATE GONZALEZ, INC.
Flour Tortillas
OLE MEXICAN FOODS, INC.
Maria And Ricardo's, Uncooked Whole Wheat Tortillas
HARBAR LLC
White Corn Taco Shells, White Corn
B&G FOODS, INC.
Burrito 10" Soft Flour Tortillas, Burrito 10"
TOPCO ASSOCIATES, INC.
Fajita Size Flour Tortillas
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Plain Tortillas, Plain is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 25.5.
Gluten Free Plain Tortillas, Plain has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Gluten Free Plain Tortillas, Plain contains 56.3g carbs, 3.1g sugars, 15.6g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Plain Tortillas, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Plain Tortillas, Plain compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.