Blood Sugar Impact of Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 15.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOR GLUTEN FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, ORGANIC EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SALT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: UNCURED HICKORY SMOKED HAM. NO NITRATES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, NATURAL FLAVORINGS AND CELERY POWDER. (HAM, WATER, HONEY, SEA SALT, NATURAL FLAVORINGS, TURBINADO SUGAR, CELERY POWDER, SODIUM CARBONATE), ALFREDO SAUCE (CREAM CHEESE (PASTEURIZED, CULTURED MILK AND AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), PASTEURIZED CREAM (MILK), UNSALTED BUTTER (CREAM, (MILK), NATURAL FLAVOR), SEA SALT, GARLIC POWDER, BLACK PEPPER), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.3.
Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar contains 18.9g carbs, 2.4g sugars, 2.4g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.