Blood Sugar Impact of Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 196.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), LIME PEPPER CHICKEN (CHICKEN BREAST MEAT, CHICKEN BROTH, LIME JUICE, SALT, GARLIC, CARRAGEENAN, SODIUM PHOSPHATE, YEAST EXTRACT, SPICES), TOMATILLO AVOCADO SAUCE (CREAM, TOMATILLO [TOMATILLO, CITRIC ACID], AVOCADO PUREE, SERRANO PEPPERS [SERRANO PUREE, WATER, VINEGAR, AND SALT], WATER, MODIFIED FOOD STARCH, SALT, CANOLA OIL, ONION POWDER, GARLIC POWDER, NATURAL GREEN COLOR [TURMERIC, SPIRULINA BLUE, GLYCERIN], LIME JUICE, CHILI PEPPER POWDER, CITRUS FIBER, BLACK PEPPER), PASTEURIZED PROCESS MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 78.6.
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos has a Blood Sugar Impact (BSI) score of 78.6. Lower scores indicate less impact on blood glucose levels.
Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos contains 21.9g carbs, 1.5g sugars, 1.0g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden & Crispy 3 Amigos Grilled Melts Cheese Sandwich, 3 Amigos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.