Blood Sugar Impact of Good Sense, Asian Zing Savory Snacks
Good Sense, Asian Zing Savory Snacks has a BSI score of 94.9, indicating high blood sugar impact. Contains 56.7g carbs, 6.7g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGood sense, asian zing savory snacks contains 17.0g of carbs, 3.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Good sense, asian zing savory snacks contains 56.7g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR (FD&C YELLOW #6)), PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT), SESAME GLAZED PEANUTS (PEANUTS, SUGAR, CORN SYRUP, SESAME SEEDS), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), CHILI CRACKERS [RICE, CORN STARCH, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SALT, ONION POWDER, GARLIC POWDER, COLOR (YELLOW #6), RED PEPPER EXTRACT], WASABI PEAS (GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, ARTIFICIAL COLOR (YELLOW #5, BLUE #1)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Good Sense, Asian Zing Savory Snacks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Jerky, Sweet + Spicy
HSIN TUNG YANG FOODS COMPANY
Lite Blueberry Cinnamon Multigrain Pop Cakes, Blueberry; Cinnamon
J.R. MICHAELS & COMPANY, INC.
Uncured Pepperoni Snack Sticks
GODSHALL'S MEATS INC.
Mild Beef Sticks, Mild Beef
CONAGRA FOODS-SNACK FOODS GROUP
Oven Baked Original Cheese, Original
THAT'S HOW WE ROLL LLC
Teriyaki Turkey Jerky, Teriyaki
COUNTRY BUTCHER
Shoprite, Rice Crisps, Caramel Corn, Caramel Corn
WAKEFERN FOOD CORPORATION
Sweet & Savory Party Mix, Sweet & Savory
RITE AID CORPORATION
Protien Snack
PROTOS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Sense, Asian Zing Savory Snacks is a food product in the other snacks category with a Blood Sugar Impact score of 28.1.
Good Sense, Asian Zing Savory Snacks has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Good Sense, Asian Zing Savory Snacks contains 56.7g carbs, 10.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Sense, Asian Zing Savory Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Sense, Asian Zing Savory Snacks compares to similar foods. You can also explore other foods in the other snacks category for alternatives.