Blood Sugar Impact of Gourmet Enchilada Sauce
Gourmet Enchilada Sauce has a BSI score of 6.7, indicating low blood sugar impact. Contains 6.7g carbs, 3.3g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGourmet enchilada sauce contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gourmet enchilada sauce contains 6.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO (FRESH TOMATO, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID), ROASTED TOMATO, NEW MEXICO CHILE PEPPER, APPLE CIDER VINEGAR, SALT, ROASTED ONION, ROASTED RED BELL PEPPER, ROASTED GARLIC, SUGAR, CHICKEN BASE (COOKED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED ONIONS, CITRIC ACID, TURMERIC, NATURAL FLAVORS), VEGETABLE OIL, XANTHAN GUM, AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
WATER, TOMATO (FRESH TOMATO, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID), ROASTED TOMATO, NEW MEXICO CHILE PEPPER, APPLE CIDER VINEGAR, SALT, ROASTED ONION, ROASTED RED BELL PEPPER, ROASTED GARLIC, SUGAR, CHICKEN BASE (COOKED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED ONIONS, CITRIC ACID, TURMERIC, NATURAL FLAVORS), VEGETABLE OIL, XANTHAN GUM, AND SPICES.
Food Tags
These tags help categorize Gourmet Enchilada Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Teriyaki Marinade
FAMOUS PRODUCTS INC.
505 Southwestern, Green Chile Sauce, Medium, Medium
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Reggae Table Sauce
GEORGIA PEACH PRODUCTS, INC.
Chili Skillet Sauce, Chili
MCCORMICK & COMPANY, INC.
Soy Sauce
SCHNUCK MARKETS, INC.
Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter, Panang Curry
TARGET STORES
Ponzu Plum Grilling & Dipping Sauce, Ponzu Plum
LEE KUM KEE CO. LTD.
Ryorishu Cooking Sake Seasoning
KIKKOMAN
Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild
KRONFLI BROTHERS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Enchilada Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 2.0.
Gourmet Enchilada Sauce has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Gourmet Enchilada Sauce contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Enchilada Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Enchilada Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.