Blood Sugar Impact of Gourmet Oatmeal, Cherry & Chia
Gourmet Oatmeal, Cherry & Chia has a BSI score of 97.5, indicating high blood sugar impact. Contains 57.1g carbs, 7.1g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingGourmet oatmeal, cherry & chia contains 48.0g of carbs, 14.0g of sugar, 9.0g of protein, 4.0g of fat, and 6.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 14.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Gourmet oatmeal, cherry & chia contains 57.1g of carbs, 16.7g of sugar, and 7.1g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DICED CHERRIES, EVAPORATED CANE JUICE, CHIA SEED (SALVIA HISPANICA; NON-IRRADIATED), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROLLED OATS, DICED CHERRIES, EVAPORATED CANE JUICE, CHIA SEED (SALVIA HISPANICA; NON-IRRADIATED), SEA SALT.
Food Tags
These tags help categorize Gourmet Oatmeal, Cherry & Chia based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Nut & Honey Granola, Nut; Honey
AURORA PRODUCTS
Parade, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon
THE FEDERATED GROUP, INC.
Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries
THE QUAKER OATS COMPANY
Sweetened Flakes Of Corn, Sweetened
SCHNUCK MARKETS, INC.
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran
TOPS MARKETS, LLC
Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew
OUT OF THE BOX, LLC
Steel Cut Quick 3 Minute Oatmeal
Fruity Dyno Bites Cereal, Fruity Dyno Bites
POST CONSUMER BRANDS, LLC
Berry Flavor Frosted Cereal With Marshmallows, Berry
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Oatmeal, Cherry & Chia is a food product in the cereal category with a Blood Sugar Impact score of 81.7.
Gourmet Oatmeal, Cherry & Chia has a Blood Sugar Impact (BSI) score of 81.7. Lower scores indicate less impact on blood glucose levels.
Gourmet Oatmeal, Cherry & Chia contains 57.1g carbs, 16.7g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Oatmeal, Cherry & Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Oatmeal, Cherry & Chia compares to similar foods. You can also explore other foods in the cereal category for alternatives.