Blood Sugar Impact of Gourmet Peach Salsa
Gourmet Peach Salsa has a BSI score of 25.0, indicating high blood sugar impact. Contains 12.5g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGourmet peach salsa contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gourmet peach salsa contains 12.5g of carbs, 9.4g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN JUICE (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEACH, WATER, TOMATO PASTE, FRESH ONION, BROWN SUGAR, VINEGAR GREEN CHILES (GREEN CHILES, CITRIC ACID), FRESH JALAPENO PEPPERS, SALT, FRESH GREEN BELL PEPPERS, DEHYDRATED GARLIC, SPICES, XANTHAN GUM (NATURAL THICKENER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Gourmet Peach Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Chunky Salsa, Mild
GIANT EAGLE, INC.
Artichoke Jalapeno Dip, Artichoke Jalapeno
SMART & FINAL IRIS CORPORATION
Classic Hummus, Mild, Mild
LA CASCADA
La Victoria, Mango Habanero Salsa, Medium
THE DAVID RANDALL CO.
Medium Thick & Chunky Salsa, Medium
LAKE VENTURES LLC
Medium Autentico Chunky Salsa, Medium
BROOKSHIRE GROCERY COMPANY
365 Everyday Value, Salsa
WHOLE FOODS MARKET, INC.
Cilantro Lime Salsa, Cilantro Lime
BRITTANY RECORDS
Mild Sweet & Spicy Salsa, Mild Sweet & Spicy
NEXT PHASE ENTERPRISES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Peach Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 8.0.
Gourmet Peach Salsa has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Gourmet Peach Salsa contains 12.5g carbs, 9.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Peach Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Peach Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.