Blood Sugar Impact of Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle
Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle has a BSI score of 158.4, indicating high blood sugar impact. Contains 83.3g carbs, 3.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGourmet white & dark chocolate drizzle popcorn mix, white & dark chocolate drizzle contains 25.0g of carbs, 17.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gourmet white & dark chocolate drizzle popcorn mix, white & dark chocolate drizzle contains 83.3g of carbs, 56.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), AIR POPPED POPCORN, PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT (TAPIOCA SYRUP, MALT EXTRACT), SALT, CANOLA OIL, YEAST, SODA), POTATO CHIPS (POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, COTTONSEED OIL), SALT), BUTTER (CREAM, SALT), CANOLA OIL, SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 47.0.
Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle contains 83.3g carbs, 56.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet White & Dark Chocolate Drizzle Popcorn Mix, White & Dark Chocolate Drizzle compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.