Blood Sugar Impact of Graham Cracker Cereal, Honey
Graham Cracker Cereal, Honey has a BSI score of 144.4, indicating high blood sugar impact. Contains 76.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGraham cracker cereal, honey contains 23.0g of carbs, 10.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Graham cracker cereal, honey contains 76.7g of carbs, 33.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, HONEY, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, HONEY, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, CALCIUM CARBONATE, REDUCED IRON, ZINC (ZINC OXIDE).
Food Tags
These tags help categorize Graham Cracker Cereal, Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Cracker Cereal, Honey is a food product in the cereal category with a Blood Sugar Impact score of 42.8.
Graham Cracker Cereal, Honey has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Graham Cracker Cereal, Honey contains 76.7g carbs, 33.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Cracker Cereal, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Cracker Cereal, Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.