Blood Sugar Impact of Granola Bars, Oats 'N Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.
Food Tags
These tags help categorize Granola Bars, Oats 'N Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nutrition Bars, Apple Gingersnap, App...
Abbott Laboratories Inc
Telma Crunchee! Chocolate Flavored Ce...
Royal Wine Corporation
Chocolate Crunch Protein Crisp Bars, ...
Glanbia Performance Nutrition, Inc.
Protein Bar With Greek Yogurt Style C...
Rexall Sundown, Inc.
Chewy Granola Bars Chocolate Chip, Ch...
Bi Lo Inc.
Bars
Pmi Distribution
Apricot + Sesame Seeds Fruit + Seed B...
Clif Bar And Company
Organic Vegan Whole Grain Granola
Mountain Rise Organics, Inc.
Key Lime Coconut Chews, Key Lime
Royal Wine Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Bars, Oats 'N Honey is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.9.
Granola Bars, Oats 'N Honey has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Granola Bars, Oats 'N Honey contains 69.1g carbs, 26.2g sugars, 4.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Bars, Oats 'N Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Bars, Oats 'N Honey compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.