Blood Sugar Impact of Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey has a BSI score of 177.8, indicating high blood sugar impact. Contains 92.9g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGranvita, puffitos, whole grain puffed wheat cereal, honey, honey contains 26.0g of carbs, 15.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Granvita, puffitos, whole grain puffed wheat cereal, honey, honey contains 92.9g of carbs, 53.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANE SUGAR, HONEY, CARAMEL COLOR IV, IODIZED SALT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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WHOLE GRAIN WHEAT, CANE SUGAR, HONEY, CARAMEL COLOR IV, IODIZED SALT, CITRIC ACID.
Food Tags
These tags help categorize Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey is a food product in the cereal category with a Blood Sugar Impact score of 49.6.
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey contains 92.9g carbs, 53.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.