Blood Sugar Impact of Greek Frozen Yogurt Cake, Strawberry Granola
Greek Frozen Yogurt Cake, Strawberry Granola has a BSI score of 96.3, indicating high blood sugar impact. Contains 51.0g carbs, 1.0g fiber, 12.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingGreek frozen yogurt cake, strawberry granola contains 51.0g of carbs, 38.0g of sugar, 12.0g of protein, 13.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 38.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Greek frozen yogurt cake, strawberry granola contains 51.0g of carbs, 38.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED FROZEN GREEK STYLE YOGURT (CONDENSED SKIM MILK, SKIM MILK, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, CORN SYRUP, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, CELLULOSE GUM, SODIUM PHOSPHATE, CARRAGEENAN, CULTURES, NONFAT DRY MILK), SUGAR, WATER, STRAWBERRIES, LOW-FAT GRANOLA (OATS, WHOLE WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BARLEY MALT EXTRACT, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (B6), REDUCED IRON, GUAR GUM, TO PRESERVE FRESHNESS (BHT), RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, VITAMIN B12, VITAMIN D), BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, PALM OIL, SKIM MILK, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SALT, CITRIC ACID, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, XANTHAN GUM, ARTIFICIAL COLOR (RED 40).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Greek Frozen Yogurt Cake, Strawberry Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Frozen Yogurt Cake, Strawberry Granola is a food product in the other frozen desserts category with a Blood Sugar Impact score of 95.7.
Greek Frozen Yogurt Cake, Strawberry Granola has a Blood Sugar Impact (BSI) score of 95.7. Lower scores indicate less impact on blood glucose levels.
Greek Frozen Yogurt Cake, Strawberry Granola contains 51.0g carbs, 38.0g sugars, 1.0g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Frozen Yogurt Cake, Strawberry Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Frozen Yogurt Cake, Strawberry Granola compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.