Blood Sugar Impact of Greek Nonfat Yogurt, Pomegranate
Greek Nonfat Yogurt, Pomegranate has a BSI score of 22.3, indicating high blood sugar impact. Contains 12.7g carbs, 0.7g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingGreek nonfat yogurt, pomegranate contains 19.0g of carbs, 18.0g of sugar, 12.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 18.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Greek nonfat yogurt, pomegranate contains 12.7g of carbs, 12.0g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Greek Nonfat Yogurt, Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Lowfat Yogurt, Vanilla
DANONE US, LLC
Plain Yogurt
DANONE US, LLC
Strawberry Banana Lite Nonfat Yogurt, Strawberry Banana
STATER BROS. MARKETS INC.
Blueberry Light Nonfat Yogurt, Blueberry
FOOD TOWN STORES INC.
Vanilla Yogurt With Blueberries, Vanilla With Blueberries
TEXTILE DECOR USA INC
Peach Lowfat Yogurt, Peach
WESTERN FAMILY FOODS, INC.
Pineapple Fruit On The Bottom Greek Nonfat Yogurt, Pineapple
SUPERVALU, INC.
Raspberry Triple Cream Icelandic Style Strained Yogurt, Raspberry
THE ICELANDIC MILK AND SKYR CORPORATION
Plain Cultured Whole Milk Kefir, Plain
ERNEST F. BAILEY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Nonfat Yogurt, Pomegranate is a food product in the yogurt category with a Blood Sugar Impact score of 35.3.
Greek Nonfat Yogurt, Pomegranate has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Greek Nonfat Yogurt, Pomegranate contains 12.7g carbs, 12.0g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Nonfat Yogurt, Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Nonfat Yogurt, Pomegranate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.