Blood Sugar Impact of Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, BROCCOLI STALKS, GREEN ONIONS), GREEK-STYLE VINAIGRETTE (SOYBEAN OIL, WATER, APPLE CIDER VINEGAR, OLIVE POMACE OIL, SALT, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], CONTAINS 2% OR LESS OF: BLACK OLIVES [BLACK OLIVES, WATER, SALT, LACTIC ACID, FERROUS GLUCONATE], SPICES, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT), OLIVES (GREEN OLIVES, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER VINEGAR, POTASSIUM SORBATE, SODIUM BENZOATE), FLATBREAD STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style contains 5.0g carbs, 2.0g sugars, 2.0g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Chopped Green Cabbage, Romaine Lettuce, Broccoli Stalks And Green Onions Salad Kit, Greek Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.