Blood Sugar Impact of Greek Style Cottage Cheese, Low Fat With Peaches
Greek Style Cottage Cheese, Low Fat With Peaches has a BSI score of 22.2, indicating high blood sugar impact. Contains 12.4g carbs, 0.0g fiber, 11.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 162.0g servingGreek style cottage cheese, low fat with peaches contains 20.0g of carbs, 17.0g of sugar, 19.0g of protein, 2.0g of fat, and 0.0g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Greek style cottage cheese, low fat with peaches contains 12.4g of carbs, 10.5g of sugar, and 0.0g of fiber per 162.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, SEA SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, ENZYMES
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Vitamins & Minerals
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CULTURED SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, SEA SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, ENZYMES
Food Tags
These tags help categorize Greek Style Cottage Cheese, Low Fat With Peaches based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Cottage Cheese, Low Fat With Peaches is a food product in the cheese category with a Blood Sugar Impact score of 39.0.
Greek Style Cottage Cheese, Low Fat With Peaches has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Greek Style Cottage Cheese, Low Fat With Peaches contains 12.4g carbs, 10.5g sugars, 0.0g fiber, and 11.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Cottage Cheese, Low Fat With Peaches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Cottage Cheese, Low Fat With Peaches compares to similar foods. You can also explore other foods in the cheese category for alternatives.