Blood Sugar Impact of Greek Yogurt Cheesecake
This food has a moderate impact on blood sugar.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (CULTURED PASTEURIZED GRADE A COW'S AND GOAT'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTIC, L. ACIDOPHILUS], CREAM CHEESE (MILK, CHEESE CULTURES, CAROB BEAN GUM, SALT), SUGAR, WATER, CORN STARCH, KOSHER GELATIN, LEMON JUICE, SALT, VANILLA, CRUMB TOPPING (FLOUR, SUGAR, EGGS, BUTTER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE {BAKING SODA}, FOOD GRADE CORN STARCH, AND MONOCALCIUM PHOSPHATE], COCOA POWDER, SALT, CINNAMON, NUTMEG).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Greek Yogurt Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Cheesecake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 28.7.
Greek Yogurt Cheesecake has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Cheesecake contains 16.5g carbs, 14.3g sugars, 0g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Cheesecake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →