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Blood Sugar Impact of Grilled Chicken Burrito, Grilled Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Dinners & Entrees Ruiz Food Products Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 170.0g serving
Nutrient Amount
per serving
Carbs 42.0g
Sugars 1.0g
Fiber 2.0g
Protein 19.0g
Fat 15.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 170.0 Gg

Calories 381

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 669.8mg 29%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), GRILLED CHICKEN WHITE MEAT GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SPICE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER PRECOOKED RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), CONTAINS 2% OR LESS ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, CHILI PEPPER, SPICES, CILANTRO, GRANULATED GARLIC.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
52
Processing Level
Moderately Processed

FLOUR TORTILLA WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), GRILLED CHICKEN WHITE MEAT GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SPICE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER PRECOOKED RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), CONTAINS 2% OR LESS ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, CHILI PEPPER, SPICES, CILANTRO, GRANULATED GARLIC.

Food Tags

These tags help categorize Grilled Chicken Burrito, Grilled Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1415277

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management