Blood Sugar Impact of Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS & RICE: RED BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK+, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). ROJO SAUCE: WATER, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT), TOMATO PASTE, ONION, GARLIC, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, SPICE, CHIPOTLE MORITA POWDER, BLACK PEPPER, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR). VEGETABLES: GRILLED ZUCCHINI, FIRE ROASTED CORN, ROASTED RED BELL PEPPER, POBLANO PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK+, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIMEWATER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
CHEESE
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.5.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake has a Blood Sugar Impact (BSI) score of 76.5. Lower scores indicate less impact on blood glucose levels.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake contains 17.3g carbs, 1.6g sugars, 2.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls, Grilled Vegetable Tortilla Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.