Blood Sugar Impact of Guava & Cheese Pie
Guava & Cheese Pie has a BSI score of 103.8, indicating high blood sugar impact. Contains 55.6g carbs, 2.4g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 126.0g servingGuava & cheese pie contains 70.0g of carbs, 36.0g of sugar, 5.0g of protein, 22.0g of fat, and 3.0g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 36.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Guava & cheese pie contains 55.6g of carbs, 28.6g of sugar, and 2.4g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PURE CANE SUGAR, WATER, GUAVA, CREAM CHEESE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), CONFECTIONERY GLAZE CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS: HONEY, PECTIN, AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, MODIFIED FOOD STARCH, EGGS, NON FAT MILK, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, RED NO. 3, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVE).
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PURE CANE SUGAR, WATER, GUAVA, CREAM CHEESE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), CONFECTIONERY GLAZE CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS: HONEY, PECTIN, AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, MODIFIED FOOD STARCH, EGGS, NON FAT MILK, SALT, ARTIFICIAL COLOR (FD&C RED NO. 40, FD&C YELLOW NO. 5, YELLOW NO. 6, BLUE NO. 1, RED NO. 3, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVE).
Food Tags
These tags help categorize Guava & Cheese Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava & Cheese Pie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Guava & Cheese Pie has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Guava & Cheese Pie contains 55.6g carbs, 28.6g sugars, 2.4g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava & Cheese Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava & Cheese Pie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.