Blood Sugar Impact of Gunther's Gourmet, Black & White Bean Salsa
Gunther's Gourmet, Black & White Bean Salsa has a BSI score of 25.3, indicating high blood sugar impact. Contains 13.3g carbs, 0.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingGunther's gourmet, black & white bean salsa contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gunther's gourmet, black & white bean salsa contains 13.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, NAVY BEANS, DICED TOMATOES, LIME JUICE, LEMON JUICE, FRESH GARLIC, FRESH ONIONS, CAYENNE PEPPER, A SPECIAL BLEND OF HERBS AND SPICES, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACK BEANS, NAVY BEANS, DICED TOMATOES, LIME JUICE, LEMON JUICE, FRESH GARLIC, FRESH ONIONS, CAYENNE PEPPER, A SPECIAL BLEND OF HERBS AND SPICES, SALT.
Food Tags
These tags help categorize Gunther's Gourmet, Black & White Bean Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Garlic Hummus
WAL-MART STORES, INC.
Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original
BROOKSHIRE GROCERY COMPANY
Roasted Garlic & Serrano Restaurant Style Salsa, Roasted Garlic & Serrano
SANDERSON SPECIALTY FOODS INC.
Cocktail Sauce, Cilantro & Keylime
LUNDS INC
Mild Thick And Chunky Salsa, Mild
GIANT EAGLE, INC.
Roasted Garlic & Red Bell Peppers Dip Mix, Roasted Garlic & Red Bell Peppers
RABBIT CREEK PRODUCTS, INC.
Whole Foods Market, Cocktail Sauce
FINESSE RECORDS
Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle
PARK STREET DELI
Winn Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke
WINN-DIXIE STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gunther's Gourmet, Black & White Bean Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Gunther's Gourmet, Black & White Bean Salsa has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Gunther's Gourmet, Black & White Bean Salsa contains 13.3g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gunther's Gourmet, Black & White Bean Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gunther's Gourmet, Black & White Bean Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.