Blood Sugar Impact of Ham & Cheddar Sliders
Ham & Cheddar Sliders has a BSI score of 58.7, indicating high blood sugar impact. Contains 32.8g carbs, 1.6g fiber, 14.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 61.0g servingHam & cheddar sliders contains 20.0g of carbs, 1.0g of sugar, 9.0g of protein, 4.5g of fat, and 1.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Ham & cheddar sliders contains 32.8g of carbs, 1.6g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOURMET POTATO SLIDER ROLL [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SILICONE DIOXIDE [ANTI-CAKING AGENT]), SALT, SPICE BASE (YELLOW CORN FLOUR, TURMERIC OLEORESIN & PAPRIKA OLEORESIN, IMPARTS COLOR), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SWEETENER (DEXTROSE, SUCRALOSE), GLAZE (VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH), FLAVOR (NATURAL FLAVOR, CORN STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT])], HAM WITH NATURAL JUICES HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Ham & Cheddar Sliders based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
GILBERT FOODS LLC.
Turkey Quickbite Sandwich, Turkey
GREEN CUISINE LLC
Angus Roast Beef Sub
PAPA JOHN'S SALADS & PRODUCE
Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese
TAYLOR FRESH FOODS, INC.
Bacon Egg + Cheddar Waffle Sandwich, Bacon Egg + Cheddar
NORDIC WAFFLES LLC
Italian Style Half Sub, Italian Style
THE KROGER CO.
Honey Turkey & Havarti Cheese Pinwheel Tray
TAYLOR FRESH FOODS, INC.
Classic Melba Toasts
B&G FOODS NORTH AMERICA, INC.
Chicken Half Cheesesteak, Chicken
SUN COMPANY, INC. (R&M)
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Sliders is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 36.5.
Ham & Cheddar Sliders has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Sliders contains 32.8g carbs, 1.6g sugars, 1.6g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Sliders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Sliders compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.