Ham Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 94.3.

How does Ham Sub affect blood sugar?

Ham Sub has a Blood Sugar Impact (BSI) score of 94.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ham Sub?

Ham Sub contains 20.0g carbs, 2.0g sugars, 0.8g fiber, and 14.5g protein per 100g.

Is Ham Sub suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ham Sub in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ham Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ham Sub compare to other foods?

Use our comparison tool to see how Ham Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Blood Sugar Impact of Ham Sub

Ham Sub

Ham Sub has a BSI score of 34.9, indicating high blood sugar impact. Contains 20.0g carbs, 0.8g fiber, 14.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 255.0g serving

Ham sub contains 51.0g of carbs, 5.0g of sugar, 37.0g of protein, 14.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	51.0g
Sugars	5.0g
Fiber	2.0g
Protein	37.0g
Fat	14.0g

Estimated Blood Sugar Response

BSI Score:

Ham sub contains 20.0g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 479

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%

Sodium 1899.8mg 83%

Total Carbohydrates 51.0g 19%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 37.0g 74%

Calcium 349.4mg 27%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 54% DV

Minerals

Calcium 14% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ham Sub based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Renaissance Food Group, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2033695