Blood Sugar Impact of Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 30.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DOUGH CONDITIONER [WHEAT FLOUR, MONO- AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES], WHEAT GLUTEN, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss contains 29.5g carbs, 4.9g sugars, 0.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.