Blood Sugar Impact of Handbaked Granola, Chocolate Banana Chip
Handbaked Granola, Chocolate Banana Chip has a BSI score of 115.6, indicating high blood sugar impact. Contains 66.7g carbs, 7.4g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingHandbaked granola, chocolate banana chip contains 18.0g of carbs, 4.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Handbaked granola, chocolate banana chip contains 66.7g of carbs, 14.8g of sugar, and 7.4g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, PURE MAPLE SYRUP, BLUE AGAVE NECTAR, SEMI-SWEET CHOCOLATE (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), BANANA CHIPS (ORGANIC COCONUT OIL, ORGANIC SUGAR), GLUTEN-FREE OAT BRAN, NATURAL BANANA FLAVOR, CINNAMON, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Handbaked Granola, Chocolate Banana Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handbaked Granola, Chocolate Banana Chip is a food product in the cereal category with a Blood Sugar Impact score of 30.9.
Handbaked Granola, Chocolate Banana Chip has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Handbaked Granola, Chocolate Banana Chip contains 66.7g carbs, 14.8g sugars, 7.4g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handbaked Granola, Chocolate Banana Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handbaked Granola, Chocolate Banana Chip compares to similar foods. You can also explore other foods in the cereal category for alternatives.