Blood Sugar Impact of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT ENZYMES, AND NATAMYCIN [NATURAL MOLD INHIBITOR]), COOKED SAUSAGE MADE WITH TURKEY (MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE [CONTAINS SOY LECITHIN], SALT, SPICES, PAPRIKA, FLAVORINGS), MARGARINE (PALM OIL AND ITS FRACTIONS, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, NATURAL FLAVOR [BUTTER]), ONIONS, RED BELL PEPPERS, HEAVY CREAM (HEAVY CREAM, MILK) AND GREEN PEPPERS. CONTAINS LESS THAN 2% OF CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, STARCH, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, ONION POWDER, RICE FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORING, TURMERIC), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, MONO- AND DIGLYCERIDES, ENZYMES, METHYLCELLULOSE, CITRUS FIBER, INACTIVE DRY YEAST, POTASSIUM CHLORIDE, CITRIC ACID, SPICES, AND NONFAT DRY MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese is a food product in the bread category with a Blood Sugar Impact score of 29.0.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese contains 21.5g carbs, 1.3g sugars, 2.5g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese compares to similar foods. You can also explore other foods in the bread category for alternatives.