Blood Sugar Impact of Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 28.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], CILANTRO), HARISSA CHICKEN THIGHS (CHICKEN THIGHS [CHICKEN THIGHS, WATER, SODIUM PHOSPHATE, SALT], CANOLA OIL, WATER, RED JALAPENO PEPPERS, HONEY, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), CARROTS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken is a food product in the other deli category with a Blood Sugar Impact score of 97.5.
Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken contains 16.2g carbs, 1.5g sugars, 1.5g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl, Harissa Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.