Blood Sugar Impact of Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl has a BSI score of 56.8, indicating high blood sugar impact. Contains 29.5g carbs, 0.0g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingHarris teeter, ice cream cake, chocolate & vanilla swirl contains 31.0g of carbs, 21.0g of sugar, 3.0g of protein, 18.0g of fat, and 0.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Harris teeter, ice cream cake, chocolate & vanilla swirl contains 29.5g of carbs, 20.0g of sugar, and 0.0g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA AND CHOCOLATE ICE CREAM (MILK, CREAM, SUCROSE, CORN SYRUP, COCOA POWDER (COCOA PROCESSED WITH ALKALI, SUGAR, SALT, CARRAGEENAN, VANILLA), NONFAT DRY MILK, WHEY POWDER, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SODIUM BICARBONATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN), VANILLA ICING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR SOYBEAN OIL, WATER, CORN SYRUP, DEXTROSE, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CELLULOSE, POLYSORBATE 60, ARTIFICIAL FLAVORS, SALT, SODIUM CITRATE, SOY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM), TOPPING (PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, SUGAR, CORN SYRUP, POLYSORBATE 60, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, SALT, SOY LECITHIN, SODIUM CITRATE, XANTHAN GUM, ANNATTO COLOR), CAKE DECORATIONS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, MODIFIED FOOD STARCH, CONFECTIONERS GLAZE, GUM TRAGACANTH, TITANIUM DIOXIDE, GUM ARABIC, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MAY CONTAIN ONE OR MORE OF (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, BLUE 2), ARTIFICIAL FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.0.
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl contains 29.5g carbs, 20.0g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.