Blood Sugar Impact of Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan has a BSI score of 28.7, indicating high blood sugar impact. Contains 18.3g carbs, 3.5g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingHarvest hooligan roasted sweet potatoes, roasted brussel sprouts, navy beans, apples, black beans, and spinach, topped with pumpkin seeds and cranberries, in a cinnamon and flaxseed oil dressing, over red and white quinoa, harvest hooligan contains 52.0g of carbs, 16.0g of sugar, 10.0g of protein, 7.0g of fat, and 9.9g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 16.0g |
| Fiber | 9.9g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Harvest hooligan roasted sweet potatoes, roasted brussel sprouts, navy beans, apples, black beans, and spinach, topped with pumpkin seeds and cranberries, in a cinnamon and flaxseed oil dressing, over red and white quinoa, harvest hooligan contains 18.3g of carbs, 5.6g of sugar, and 3.5g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.
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Vitamins & Minerals
Minerals
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SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.
Food Tags
These tags help categorize Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 83.2.
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan has a Blood Sugar Impact (BSI) score of 83.2. Lower scores indicate less impact on blood glucose levels.
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan contains 18.3g carbs, 5.6g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.