What is Hayden Valley Foods, Swee & Salty Mit?

Hayden Valley Foods, Swee & Salty Mit is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 19.8.

How does Hayden Valley Foods, Swee & Salty Mit affect blood sugar?

Hayden Valley Foods, Swee & Salty Mit has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Hayden Valley Foods, Swee & Salty Mit?

Hayden Valley Foods, Swee & Salty Mit contains 35.0g carbs, 25.0g sugars, 7.5g fiber, and 17.5g protein per 100g.

Is Hayden Valley Foods, Swee & Salty Mit suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Hayden Valley Foods, Swee & Salty Mit in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Hayden Valley Foods, Swee & Salty Mit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Hayden Valley Foods, Swee & Salty Mit compare to other foods?

Use our comparison tool to see how Hayden Valley Foods, Swee & Salty Mit compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Tropical Foods Inc. Branded

Blood Sugar Impact of Hayden Valley Foods, Swee & Salty Mit

Hayden Valley Foods, Swee & Salty Mit

Hayden Valley Foods, Swee & Salty Mit has a BSI score of 47.3, indicating high blood sugar impact. Contains 35.0g carbs, 7.5g fiber, 17.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Hayden valley foods, swee & salty mit contains 14.0g of carbs, 10.0g of sugar, 7.0g of protein, 17.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	10.0g
Fiber	3.0g
Protein	7.0g
Fat	17.0g

Estimated Blood Sugar Response

BSI Score:

Hayden valley foods, swee & salty mit contains 35.0g of carbs, 25.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 115.2mg 5%

Total Carbohydrates 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 40.0mg 3%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (CANOLA OIL, SALT), CHOCOLATE RAISINS [CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, DRY WHEY, SOY LECITHIN (AN EMULSIFIER), VANILLA), RAISINS (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE], ALMONDS (CANOLA OIL, SALT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV

Iron 8% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
🏭 Processed	MALTODEXTRIN SOLUBLE CORN FIBER

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hayden Valley Foods, Swee & Salty Mit based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🫧 Fat

🏭 Processed

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tropical Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2048491